Rev Up Your Metabolism and Keep Your Weight Down

Put your metabolism to work for you. Now’s the perfect time to incorporate some metabolism-revving tips into your daily regimen and avoid gaining weight.

Rev Up Your Body’s Engine

We eat food for fuel. When we burn it for energy to keep our bodies running, the process creates heat. Herbalife products assist the body’s engine to burn fuel efficiently, helping your metabolism run at its optimum and function well.

 

Daily Regimen Tips

• Engage in 30 minutes of activity every day to help minimize weight gain and to raise metabolic rate.
• Tone your muscles by weight training three days a week.
• Start small: Try walking with one- to two-pound weights.
• Don’t eat fewer than 1,200 calories a day. Eating too little might slow your metabolism.
• Never skip breakfast. It might slow your metabolism.

Use Herbalife products every day, including Total Control® and Herbal Concentrate.

Have a supply of Herbalife products on hand and reach for these when you want a snack: Protein Bars, Roasted Soy Nuts with Cardia®† Salt, Soup Mix and Drink Mix.