Bone Health: The Hard Truth about Brittle Bones

Throughout our lives, our bones fight a never-ending battle against the effects of hormone changes and general dietary and lifestyle factors—leaving men and women with increased risks of osteoporosis. Luckily, with a good diet and Herbalife, you can help build and maintain healthy bones.

 

What is osteoporosis?

Osteoporosis is a bone disease that affects over 25 million Americans each year. Almost 80% of osteoporosis is found in women, although a growing number of older men are also at risk. Some of its affects are increased risk of bone fractures, lower bone mineral density and altered bone proteins.

 

Healthy bones begin in childhood

Fortunately, there’s plenty you can do to build healthy bones and maintain them as you age. Children should eat three to four servings of calcium-enriched foods every day to build healthy bones. As an adult, it’s best to add a calcium supplement to your diet. Xtra-Cal® is packed with calcium, in addition to vitamins C and D, which help absorb essential calcium.

Soy also appears to benefit bones, replacing calcium-depleting animal protein in the diet and providing a great source of bone-building isoflavones. Our Formula 1 Nutritional Shake Mix, Protein Bars, Soup Mix, Formula 3, Personalized Protein Powder, and Soy Nuts with Cardia® Salt are excellent sources of soy protein—making soy both heart smart and bone smart!

 

Making bone health a priority

Take control of your diet, increase your activity and curb such lifestyle habits as alcohol and smoking. With regular effort, you’ll give yourself the very best chance of having healthy bones!