The Mind/Body & Body/Mind Effect

There is a dramatic and powerful connection between our mind and body, and of our body on our mind, in fact it really should not be called a connection because it is just one bidirectional system. Hans Selye, MD, the man who coined the word stress and first mapped out it biological effects said, “The modern physician should know as much about emotions and thoughts as about disease symptoms and drugs. This approach would appear to hold more promise of cure than anything medicine has given us to date.”

It is true. The most powerful pharmacy in the world is right between your ears!

Imagine if you could turn on fat burning–and lose weight–by using only your mind!

We are seeing an epidemic of stress related disorders. Americans live on caffeine and Prozac. We use substances to manage our moods. In fact the four top selling items in grocery stores are all the drugs we use to manage our mood and energy – caffeine, sugar, alcohol, and nicotine.

Depression, anxiety, autism, attention deficit disorder, memory disorders and dementia are epidemics in our society. They are making the pharmaceutical industry highly profitable. But how do we really deal with the root of this problem?

Let’s look at the power of the mind to harm or heal.

How to use your head to heal

One of a doctor's patients came to see me after his wife died. He’d suddenly developed heart failure. His heart just wouldn’t pump. It was flooded with grief molecules, hormones like adrenalin, noradrenalin, cortisol and more. The New England Journal of Medicine recently published a study about how grief or emotional trauma can cause heart failure, literally a broken heart.

Rather than give him drugs for “heart failure” as the doctor was taught, he suggested he have healing touch, a form of energy and emotional healing. He did and dramatically recovered. Touch, not medication, healed his heart.

We all learned how to read and write in school but never learned how to use our minds to help us with the most important survival skills–staying happy and healthy–that other cultures differ in their training. Herbert Benson M.D., from Harvard Medical School has demonstrated the amazing power of trained meditators from Tibet to control their physiology to slow their metabolism, change their heart rates, brain waves, and raise or lower their body temperature.

He even documented on film an ancient practice called tumo, the generating of internal heat, performed by initiated Tibetan monks. They are wrapped in icy cold sheets and must dry them from their internal heat. It is speculated that they do this by actively burning fat – something called brown fat. They can sit naked on a snowy mountaintop all night and not freeze, keeping themselves warm from their internal heat.

That’s something most of us don’t have any consciousness of, or control over. Imagine if you could turn on fat burning and lose weight through your mind!

That is ultimately the power of our mind and beliefs. Unfortunately we are not trained to address the stressful psychic loads that are the burden of the 21st century. And they are killing us.

Just consider these facts:

• 95% of all illness is caused or worsened by stress.
• Low socio-economic status is associated with poorer health outcomes and risk of death from all causes. This not related to poorer health habits, but to feelings of powerlessness and loss of control.
• Internalized racism and stress are associated with high amounts of belly fat.
• Stress hormones damage the hippocampus – the memory center in the brain causing memory loss and dementia.
• In a study of people who volunteered to have cold viruses injected into their noses, only people with a high level of perceived stress got colds.
• Women with metastatic breast cancer survived twice as long if they were part of a support group
• Belonging to a group – a religious group, a bowling club, a quilting group – reduces risk of death from all causes and increases longevity despite health habits.
• In a study of doctors, those who scored high on hostility questionnaires had a higher risk of heart attacks than those who smoked, were overweight, had high blood pressure or didn’t exercise!

The good news is we can change our beliefs and attitudes and their effects on our mind and our body. You may need to learn a few new skills, but they are essential survival skills we never learned in school or from our families.

We cannot thrive without them!

Even better news is it is not only about our beliefs and attitudes. Our mind and brain function is also influenced by what happens in our bodies. By addressing all the keys to UltraWellness “mental” problems can often be cured without changing your beliefs.

The effects of beliefs and attitudes are so important, but the effects of problems in our core body systems, on our mental state and brain function– such as our hormones, immune system, gut, detox system, energy system – and our nutritional status and other environmental inputs – are just as important and mostly ignored by medicine.

Here is what we know about how to influence the mind body and the body mind system:

• Find the biological causes of problems with the mind by working on all the keys to UltraWellness I have outlined in the last 7 lessons. It could be mercury toxicity, magnesium, B12 deficiency, a toxic gut chemical or a gluten allergy that is changing your brain. So by changing your body you can change your mind!
• Learn how to actively relax. To engage the powerful forces of the mind on the body you must Do something, you can’t just sit there watching television or drink a beer.
• Try learning new skills such as meditation, deep breathing, yoga, biofeedback, progressive muscle relaxation, take a hot bath, make love, get a massage, watch a sunset, walk in the woods or on the beach.
• Exercise is a powerful way to burn off stress chemicals and heal the mind – well studied and well proven – just do it! It has been proven better than or equal to Prozac for treating depression.
• Clean up your diet from mind robbing molecules like caffeine, alcohol, refined sugars, and eat regularly to avoid the short-term stress of starvation on your body.
• Take a multivitamin and nutrients to help balance the stress response such as vitamin C, the B complex vitamins including B6 and B5 or pantothenic acid, zinc, and most importantly magnesium, the relaxation mineral.
• Use adaptogenic herbs (herbs that help you adapt and be balanced in response to stress) such as ginseng, Rhodiola rosea, Siberian ginseng, Cordyceps, and Ashwaganda.
• Take a hot bath or a sauna to help your body deeply relax and turn on the relaxation response.
• Examine your beliefs, attitudes and responses to common situations and consider reframing your point of view to reduce stress.
• Consciously build your network of friends, family and community. They are your most powerful allies in achieving long-term health.

Causes of Morbid Obesity

The reasons for obesity are multiple and complex. Despite conventional wisdom, it is not simply a result of overeating. Research has shown that in many cases a significant, underlying cause of morbid obesity is genetic. Studies have demonstrated that once the problem is established, efforts such as dieting and exercise programs have a limited ability to provide effective long-term relief. Science continues to search for answers. But until the disease is better understood, the control of excess weight is something patients must work at for their entire lives. That is why it is very important to understand that all current medical interventions, including weight loss surgery, should not be considered medical cures. Rather they are attempts to reduce the effects of excessive weight and alleviate the serious physical, emotional and social consequences of the disease. Contributing Factors The underlying causes of severe obesity are not known. There are many factors that contribute to the development of obesity including genetic, environmental, metabolic and eating disorders. There are also certain medical conditions that may result in obesity, such as intake of steroids and hypothyroidism. What's more, our society has become increasingly inactive while our healthy food consumption decreases. High-calorie food and lack of exercise all contribute to the American population's becoming more and more overweight. Genetic Factors Numerous scientific studies have established that your genes play an important role in your tendency to gain excess weight. The body weight of adopted children shows no correlation with the body weight of their adoptive parents, who feed them and teach them how to eat. Their weight does have an 80 percent correlation with their genetic parents, whom they have never met. Identical twins, with the same genes, show a much higher similarity of body weights than do fraternal twins, who have different genes. Certain groups of people, such as the Pima Indian tribe in Arizona, have a very high incidence of severe obesity. They also have significantly higher rates of diabetes and heart disease than other ethnic groups. We probably have a number of genes directly related to weight. Just as some genes determine eye color or height, others affect our appetite, our ability to feel full or satisfied, our metabolism, our fat-storing ability and even our natural activity levels. The Pima Paradox The Pima Indians are known in scientific circles as one of the heaviest groups of people in the world. In fact, National Institutes of Health researchers have been studying them for more than 35 years. Some adults weigh more than 500 pounds, and many obese teenagers are suffering from diabetes, the disease most frequently associated with obesity. But, interestingly, a group of Pima Indians living in Sierra Madre, Mexico, does not have a problem with obesity and its related diseases. Why not? The leading theory states that after many generations of living in the desert, often confronting famine, the most successful Pima were those with genes that helped them store as much fat as possible during times when food was available. Now those fat-storing genes work against them. Though both populations consume a similar number of calories each day, the Mexican Pima still live much like their ancestors did. They put in 23 hours of physical labor each week and eat a traditional diet very low in fat. The Arizona Pima live like most other modern Americans, eating a diet consisting of around 40 percent fat and engaging in physical activity for only two hours a week. The Pima apparently have a genetic predisposition to gain weight. And the environment in which they live, the environment in which most of us live, makes it nearly impossible for the Arizona Pima to maintain a normal, healthy body weight. Environmental Factors Environmental and genetic factors are obviously closely intertwined. If you have a genetic predisposition toward obesity, then the modern American lifestyle and environment may make controlling weight more difficult. Fast food, long days sitting at a desk, and suburban neighborhoods that require cars all magnify hereditary factors such as metabolism and efficient fat storage. For those suffering from morbid obesity, anything less than a total change in environment usually results in failure to reach and maintain a healthy body weight. Metabolism We used to think of weight gain or loss as only a function of calories ingested and then burned. Take in more calories than you burn, gain weight; burn more calories than you ingest, lose weight. But now we know the equation isn't that simple. Obesity researchers now talk about a theory called the "set point," a sort of thermostat in the brain that makes people resistant to weight loss. If you try to override the set point by drastically cutting your calorie intake, your brain responds by lowering metabolism and slowing activity. You then gain back any weight you lost.