Welcome!

This is Scott McManus from Seattle, Washington. I reside out here in the great Pacific Northwest where we have an abundance of year round outdoor recreational activities to fully engage ourselves in an healthy active lifestyle, no matter the season. Our vast landscape of mountains, lakes, coastlines, hiking and running trails, bike friendly roads, etc.. all provide a variety of fun-filled activity to escape from the hustle and bustle of our daily responsibilities.

My blog shares inspiring ways to truly live an active and healthy lifestyle while maximizing your time and resources effectively while in pursuit of your health and wellness goals. Inspiring Healthier Lives provides you with in depth research and knowledge based material in your journey, as well.

Please follow me on your journey of health and wellness success and let me be a source of inspiration along the way!

Thank you,

Scott R. McManus

Wednesday, June 29, 2011

The Dangers of Tanning Beds

It’s always puzzles me why it appears these days that people want a tan by using a tanning machine, especially the younger adults. Most people choose to tan indoors at salons, spas, and gyms because they tend to think that it is safer than sunbathing because of UV rays. The color you get maybe nice and compliments most, but, how safe are tanning beds?  You would figure the tanning beds would be the safest, they would be better to your skin than the sun, right? The answer is no!
Lying in these tanning machines is quite dangerous. How dangerous? Most tanning beds release very high and dangerous levels of ultraviolet radiation, which has been proved to cause premature aging. Tanning beds may cause burns, suppress immune systems, cause cosmetic and drug-induced photosensitivity, and create a higher risk of developing skin cancer. According to doctors and researchers, the tanning bed is 3 to 4 times more damaging than the sun’s UV rays.
Ultraviolet radiation is harmful to the DNA in your body. Overexposure to UV rays in tanning beds can damage the retina, burn the cornea, and change the structure of the lens so that it begins to cloud, forming a cataract in the course of time. Skin cancer caused largely due to exposure to UV radiation is the biggest danger of tanning beds.  The three types of skin cancer related to exposure to ultra violet rays are basal cell carcinoma, squamous cell carcinoma and the most deadly form of skin cancer, melanoma.

Melanoma appears as a mole, but a mole that is not shape normal according to doctors. Melanoma will spread to your blood vessels and organs if not discovered on time. When it reaches your organs, there is a high risk that it becomes incurable. The skin cancer melanoma is one of the fastest growing diseases. Two percent of people are diagnosed with it every year. If you see a mole or some type of scar that wasn’t there before and it keeps changing or getting bigger, you should seek your doctor right away. Skin cancer treatment may be an option and if it has not progressed, than your doctor can remove these moles before they spread and get worse.


If you are a tanner and lover of the tanning beds you are 75% more likely to get this skin cancer. It can disfigure the body, dramatically damaging your image. When you have skin cancer on a part of your body the doctors have to remove the infected skin. That means that they have to cut around the tissue to extract the skin that has cancer and if the cancer has spread to the face this may leave horrible scars and disfigurement. This procedure will cause you to have skin grafts to improve your appearance.

The World Health Organization issued a statement, backed by the National Institute of Health, recommending that no one under the age of eighteen use an indoor tanning bed sensing the increasing use of tanning beds among the young people. Using tanning beds is not restricted by law. However, now most of the tanning salons put forward restrictions about usage but these are rules set up by the salon, not by the government.
Tan safer, use tan sprays or lotions. Using this method will save your life and remember to always where sunscreen when out in the sun. 





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