Chest compressions are the No.1 task in cardiopulmonary 
resuscitation, according to new guidelines issued by the American Heart 
Association.  Remember the old "ABC's" of  bystander resuscitation?
"Airway...Breathing...Circulation (chest compressions)."  Now it's C first: chest compressions.  
         
             
                 
And someone should call 911 right away; you do that first if no one else is around to help.
Over a million Americans have taken CPR (cardiopulmonary circulation)
 classes to be able to safe a life in the event a victim stops breathing
 or has no detectable pulse.  
What do you do when you see a 60-year-old man collapse at the mall, unconscious,
 without a pulse, and not breathing (or just infrequent gasps for air)? 
 This is not a rare scenario.  In an adult, the most common cause is Sudden Cardiac Death related to a heart rhythm disturbance. The man isn't dead yet, but he will be if no one takes action within the next few minutes, and the sooner the better.
What's the "A" in the resuscitation sequence?  Airway.  Is something 
obstruction the airway of the victim?  A piece of food stuck at the 
back of the mouth?  Will the position of the head on the neck allow 
airflow into the lung?  
The "B" is Breathing.  Once adult resuscitation is underway, 
artificial breathing (such as "mouth-to-mouth") is done at a ratio of 
two breaths for every 30 chest compressions.  Also new in the current 
guidelines is that the breast bone should be compressed at least 2 inches.  It's a minor change from 2005 guideline's "1.5 to 2 inches."  Compress hard and fast.
Recent studies indicate that chest compressions even without artificial breathing is at least as good as the combination.  So if you're squeemish and won't do "mouth-to-mouth," just do compressions.
For information about CPR classes in your area, call toll-free 877-242-4277.
Welcome!
This is Scott McManus from Seattle, Washington. I reside out here in the  great Pacific Northwest where we have an abundance of year round  outdoor recreational activities to fully engage ourselves in an healthy  active lifestyle, no matter the season. Our vast landscape of mountains,  lakes, coastlines, hiking and running trails, bike friendly roads,  etc.. all provide a variety of fun-filled activity to escape from the  hustle and bustle of our daily responsibilities.
My blog shares inspiring ways to truly live an active and healthy lifestyle while maximizing your time and resources effectively while in pursuit of your health and wellness goals. Inspiring Healthier Lives provides you with in depth research and knowledge based material in your journey, as well.
Please follow me on your journey of health and wellness success and let me be a source of inspiration along the way!
Thank you,
Scott R. McManus
My blog shares inspiring ways to truly live an active and healthy lifestyle while maximizing your time and resources effectively while in pursuit of your health and wellness goals. Inspiring Healthier Lives provides you with in depth research and knowledge based material in your journey, as well.
Please follow me on your journey of health and wellness success and let me be a source of inspiration along the way!
Thank you,
Scott R. McManus
 
 
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