The Power of Soy

Soy-based products are on the rise for very healthy reasons. Learn how to get your recommended daily dose of this super bean. The humble soybean boasts some extraordinary benefits. In 1999, the FDA approved a dietary health claim for soy foods, recommending an average daily intake of 25 grams of soy protein with soy isoflavones—in addition to a low-fat, low-cholesterol diet—to reduce the risk of heart disease. This final rule is based on the FDA's conclusion that foods containing soy protein included in a diet low in saturated fat and cholesterol might reduce the risk of cardiac-heart disease by lowering blood cholesterol levels. One way soy seems to promote heart health is its high content of isoflavones: Soy protein and soy isoflavones have been shown to promote healthy cholesterol that is already within normal range. Soy isoflavones help the body regulate estrogen levels, which might help alleviate many menopause and PMS symptoms. Soy protein enhances the body's ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown. Herbalife offers a wide range of great-tasting soy-based products including Formula 1 Nutritional Shake Mix,, Formula 3, Personalized Protein Powder, Bulk & Muscle Formula Protein Drink, Roasted Soy Nuts with Cardia® Salt, Protein Bars and Soup Mix.